Hormones, Health and Human Potential
A guide to understanding your hormones to optimise your health and performance
Over 2,500 years ago, Hippocrates advocated the personalisation of “nourishment and exercise” as the “safest way to health”. He knew that our behaviours influence our health, but he did not know why. This book explains the missing link: the crucial role played by our hormones and what we can do to optimise them. Dedicated website to Hormones, Health and Human Potential Order on Amazon
Previous discussion events Fisher building St John’s College Cambridge. Cruciform building, University College London. Rapha clubhouse, London
Myths of Menopause
A guide to increasing your Menopause Wisdom
Let Athena, the goddess of wisdom, be your guide, as you progress through the female hormone odyssey, navigating challenges with newfound knowledge. Dedicated website to Myths of Menopause Available on Amazon
Book launch events 2024 Elvin Hall, Institute of Education, UCL. Free online event (recording available on Myths of Menopause website).
Online Courses
Courses for coaches, athletes and parents. Coach course endorsed by BASEM with certification on completion Female High Performance Athletes
Dr Nicky Keay 